Therapeutic Exercise
Increase or maintain mobility of the joints and surrounding soft tissue. Develop coordination through control of individual muscles. Increase muscular strength and endurance and promote relaxation and relief of tension.
Chiropractic care with therapeutic exercises helps promote digestion, circulation, muscle tone and improves ones quality of life.
Additional objectives of Therapeutic exercise include:
Increasing mobility
Mobilizing joints
Improving respiratory capacity
Reducing rigidity
Releasing contracted muscles, tendons, and fascia
Improving circulation
Improving coordination
Improving balance
Therapeutic exercises are classified into three major categories:
Endurance training
Resistance training
Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.
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